Mindfulness Based Stress Reduction Letter

Pause and Breathe in LIFE!

Subject: Mindfulness Based Stress Reduction Letter
To: Pepper Miller <eemgfm@gmail.com>

Dear Pepper,

Do you ever spend quality time with yourself?

How do you handle problems that seem insurmountable?

Who do you turn to with expressions of doubt?

Is your life grounded in the tenets you have learned?

Do you really know who you are?

What is your purpose in this life?

Answer these questions honestly and with mindfulness at heart,

and you will be far wiser in all your thoughts.

Pause and Breath in LIFE!

Seriously and mindfully,

Pepper